Are You ACTIVELY Creating Your Future?

Bestselling author Elizabeth Gilbert posed this brilliant question on Facebook:

“How old were you when you stopped drawing?”

She then told the story of cartoonist, author and art teacher Lynda Barry and her book SYLLABUS, which is about teaching art to “non-artists.”

You may think you’re not an artist – being the lawyer, the personal trainer, the dentist, the doctor, the insurance wizard, the money genius, the architect, the real estate wonder, etc. You may think drawing and colouring is “just for little kids” but the truth is, we’re all kids at heart.

We all have dreams and aspirations that we get to materialize through the work we’re doing, no matter our chosen profession. Are you ACTIVELY creating your future?
(tweet this)

There is something very powerful, unique and energizing about drawing, which gives us new energy to put towards how we show up in our professional lives. It activates a part of our brain that opens up our ability to think creatively, which is crucial for any business to succeed and thrive.

That’s why I created the Niki Owl coloring book for adults (really, for people of all “ages”) to ignite their inner creative, and apply their inspiration to whatever their line of business is. So far, it’s helping people find focus during “crazy” times at work, explore what other dreams they have, and remember other ones they put on hold.

What if you started drawing again?

Colorín Colorado

“Y colorín colorado, este cuento se ha acabado” is a colourful Spanish phrase we use in children’s books to say “The End”.

During lunch with a friend we spoke about life choices and journeys. A friend of his had told him that many people move to Denver to “find their identity” and once they do that, they move on.

Timely conversation to have the day before I moved to Portland, Oregon.

When I first arrived in Colorado, I thought I’d only be there for a month and then move on to Portland, but as life would have it, I was not ready for that move just yet. That was a little over a year ago, which is apparently what I needed to reinvent myself, and get the clearest I’ve ever been on who I Am and where I’m going in life.

Mind you, the real power of knowledge is in the application of it…

“Knowledge is power” = the car sitting in idle.
“Applied knowledge is power” = actually driving the car.
(tweet this)

Karin today and Karin last year are two different people. So much has happened that would not fit into this post. For simplicity, it’s been quite the year of breathing new life into my dreams, accepting that I asked for a BIG LIFE, and owning it.

The most powerful thing I’ve taken ownership of is personal commitment and making powerful decisions.

Another friend asked me what I “leave” with. I told him I move forward with a heart full of Love and Celebration.

Sometimes we make decisions out of a desire to get away from something we don’t want. We look for reasons why “not” to be there to justify going elsewhere. This is acting from pain or desperation <— not the best way to live (except in extreme cases when you have to get out for safety’s sake, and then you can make your next choices from a peaceful place within).

The best decisions are the ones that help us move towards what we want, based on sheer joy and how good it feels. This is acting from inspiration <— we want more of this in the world.

Now, I’ve moved around the world a fair amount, but only recently realized that each move primarily focused on just one aspect of my life; social, business, relationship… My move to Colorado served its purpose for me to wipe the slate clean and review my whole life vision.

I spent half the summer tuning into my highest excitement and noticing the signs that came up when I began to feel that Portland would be my next home. It was the first time I made a decision like this (since Vancouver) from a whole life perspective – personal, professional, lifestyle, geography, creativity, social. Before I declared it though, I wanted to be sure I was making my decision for all the RIGHT reasons, focusing only on what felt good about it.

Life’s magic happens when you’re open to noticing the signs and staying in play mode.

I meditated. I asked for really obvious and fun signs to confirm what my intuition was guiding me towards. The Universe responded promptly and from all sorts of angles (which is why I know it’s a “whole life” move)…

+ Finding junk mail with a sender from Portland Oregon… “Thanks Universe.”
+ Seeing a roll of packing tape lying on the sidewalk close to home after one of my early morning walks, no moving truck or neighbour in sight to claim it… “Thanks Universe.”
+ Reaching out to my friends in the Portland area to tell them I was moving there, and receiving an email from one of them 14 minutes later with a connection for a new home… “Thanks Universe.”
+ After watching the Women’s World Cup this year I decided I wanted to experience more live soccer games (instead of being the outsider looking in as I used to be), and some of my favourite players are on my favourite NWSL team… “Thanks Universe.”
+ The National Women’s Soccer League championship final was allocated to Portland this year, so I bought my ticket for the game and planned my move to be there in time for it… “Thanks Universe.”
+ Portland is closer to my beloved Vancouver BC, and I could see myself making more regular visits up there to bask in the city… ”Thanks Universe.”
+ Portland is a huge reading city, and with my Niki Owl coloring book coming out, it felt like the perfect fit to expand this area of my creativity… “Thanks Universe.”
+ I asked to hit the ground running before I got to Portland, and I was graced with some wonderful responses from people I reached out to for whom I have a lot of respect for who they are and what they do… “Thanks Universe.”
+ People I connected with during my last few days in Denver immediately connected me with their best friends in the area, so I knew there would be even more people ready to engage when I got there… “Thanks Universe.”

There were so many more signs and reasons why that I could share with you, but I’m sure you get the gist by now.

Buying my ticket for the championship final was my way of planting my flag and setting a powerful intention to be there based on INSPIRATION. I mean, what better way to celebrate a new chapter in my life than to bask in a powerful celebration of this kind? Everything else fell nicely into place for my move, because I had lined up with my joy.

We must appreciate where we are now to head in the direction of our dreams.

Of course, emotions always surface when I’m about to move somewhere. This time around, I was filled with so much appreciation for and from the people I’d connected with in Denver. I know some of them will remain connections for a long time, and this makes me happy because I love building strong relationships wherever I am.

Every person I spoke to expressed how excited they were for me. Each one left me with a special thank you for how I’ve impacted them during my time in Colorado, which touches me to the core.

We all say we want to make an impact in the future, but the real impact is made by how we show up NOW. (share this)

These are possibly the sweetest words I heard on my last visit to the coffee shop that became my second home in Colorado, and where I wrote large parts of my next three books, “You’ve helped me so much I can’t even find words to describe it. Thank you.”

Colorado, you were the perfect canvas for me to reinvent myself and give new wings to all of me and to Niki Owl, and there are no words to describe that either.

Now it’s time for me and Niki to venture back to the West Best Coast and explore the wonders of The Rose City, or as I recently discovered its other name, Soccer City.

Wherever you are, I hope you’re boldly moving in the direction of your dreams.

Big Love,
Karin

The Gift of You

KP's 4th Birthday

Today is my birthday.

I love my birthday. In fact, every day is worth loving because every day I get to wake up and do what I do because of the joy it brings me, and joy is infectious. It makes the world go round.

The photo you see here is from my 4th birthday. That was my favourite plush dog at the time. I was shy about people singing to me so I would cover my ears (I still get shy, but I’ll still appreciate the gesture). I developed an early love for brownies (baked by my mother of course), and I just baked myself some this morning (one set for me, and one set for my friends).

I’ve come to realize that the more we celebrate ourselves (and others), the more life showers us with love and goodness.

Four years ago today I gave myself one of the best birthday gifts ever. I went to my favorite band’s concert in Wembley Stadium, on my actual birthday. I celebrated along with Take That and 85,291 other people who were experiencing a magical night filled with amazing music. Any time I have a wobble, I go back to that memory because it lights me up so powerfully. It reminds me that we can truly have, be and do whatever we desire in life, as long as we keep focused on our dreams.

@TakeThat Progress Live Wembley Stadium 2011

This was a massive celebration for me for several reasons…

– It was the fulfillment of a dream I thought would never come true. I’d wanted to see Take That  as a teenager but they split up before I could make that happen, and by the time they got back together years later, I was about to make my way to another continent in pursuit of some of my other dreams. When the 5 got back together for their Progress Live tour in 2011, I knew I had to be there. It was truly the concert of a lifetime, and to boot, I got to see the Pet Shop Boys as well. BAM.

– It was also when the idea for my first book came to me, walking through Hyde Park in London. The following summer I was sitting in my beloved Vancouver and wrote that book in a zippy three weeks. Another huge dream fulfilled. BOOM.

Here’s the thing. Much as I love my birthday, every day is a birth day. Every day we get to wake up and discover something new about ourselves, about life, about our loved ones. And every day we get to share that with others.

It’s fun to receive material gifts, but I know when I look at the best gifts I’ve received, they come from experiences like that concert. Or a surprise birthday get-together my friends arranged for me. A heartfelt and totally unexpected compliment.

It’s not so much the material things we receive but the experiences we have. More than that, it’s the feelings... Joy. Love. Appreciation.

We are the gift that keeps on giving. Share more of You with the world(tweet this)

Every moment matters, and I want you to remember that your presence in this world really is making an impact in someone’s life right now.

You are a Gift.

For that, I CELEBRATE YOU.

Here’s sending some Love your way on our birthday,

Karin

The House that Genius Built

I was about 4 feet tall. My Dad had built us a red and white chipboard house that would sit on the patio for us to play in. It was basically a small-scale prefab house with clips and magnets that held the walls and roof together, so he could easily store it away. Pure genius.

Of course I had “tea parties” in there. We even hooked up Hot Wheels tracks to zip cars through the window. The cat would hang out too, when it didn’t get chased by Hot Wheels cars. It was all fun and games. Then we outgrew the house and grew up, or so it seemed…

Some people forget they can have fun and get work done at the same time. They carry on with their lives with this default setting, whilst others wake up and realize both are possible. Such people deliberately choose to “reinvent” themselves, both personally and professionally. You might relate to this as “re-branding”.

Branding is not just a logo or the car we drive, it’s the story we tell the world about what we do, how we do it, and WHY we do it. Branding is the outside story that others see, hear, feel and engage with about us.

Then there’s the story we tell ourselves, which is based on our beliefs and affects anything we create (relationships, business, finances, well being).

There can be a difference between the story you tell yourself, and the story you tell the world.

Imagine a house…

Your life is the house itself… the pretty decor, the gorgeous landscaping, the tasteful furniture. The marketing collaterals, the website, the team, the office space. The friends, the toys, the relationships.
This is the story the world sees.

You are the one living inside the house… with thoughts, feelings, and beliefs about your dreams and abilities. These create the foundation that the house sits on.
This is the story you tell yourself.

What goes on inside your house?

Do you hide away in a corner and stifle yourself? Or do you breathe fun into your life while your Genius shows up for the world?

A company (or relationship) is only as strong and sustainable as its emotional foundations, which drive everything.

What is your story behind the story? (tweet this)

I hope you’re taking care of your foundations, because life is supposed to be fun.

Karin

PS: the niki owl house you see above was made about 15 years ago for my dear friend and fellow Genius, Brennan Smith.

“I haven’t felt this happy in 5 years…”

I was in conversation with a family who was about to sell their business. They also happen to be very dear friends of mine.

The parents and son couldn’t find agreement on whether to overcome their differences and keep growing this successful venture together, or part ways and sell the business because they couldn’t see eye to eye on certain details. They had lost sight of the beautiful vision they’d set out with.

They had been unable to communicate openly about what they really wanted. One would have a tendency to blow his lid, and the other two didn’t want to deal with it. So they kept passing the buck to one another, avoiding the elephant in the room and dragging out making a decision.

And yet, the love they have for one another is so obvious by how they speak about each other.

I offered to mediate between the parents and the son. My sole focus was to assist them in making a decision together on what to do with the business going forward. A decision that felt good for all.

I was there to help them focus on solutions, not the problems.

I asked them these kinds of questions:

What is important to you about your family business?

What do you want to see going forward for yourself in this business?

Why do you want what you want?

Are you willing to tell a new story about each other so you can get back on track with the excitement you started the business with?

Are you willing to tell yourself a new story about yourself, knowing that each one of you plays a key part in the success of your business?

After 2 hours of conversation with some heated moments (and a pleasant surprise) they finally put their armour down and made peace with the past. They agreed that they want to keep the business in the family, and they understand that each one has to bring their best self to the table in order for that to happen.

The following day, I saw their son and asked him how he felt after the meeting…

“I haven’t felt this happy in five years,” he replied, with a huge smile on his face. We high-fived to that.

The next day, his mother sent me a text to say they had taken the business off the market, and she shared her excitement. My heart filled up with joy.

Two days, they had their first brand strategy meeting with their new team members to decide on the story they’re telling together as a family owned business. I’m excited to see what they come up with.

This is how fast things turn around when we make ONE decision to feel good about what we’re doing.

What decision will you make today to put a spring in your step and move forward?

Karin

Which is the REAL one?

This is a barn owl…

And this is a barn owl…

barn owl

Which is the REAL barn owl?

I’d like to share a personal story with you about how we create and believe our reality.

I used to spend a lot of time with my friends at our local “Cheers” – a quaint little bistro on the outskirts of Old Town Marbella, where everyone knew our names, and we rarely had to call each other to see if we’d be there after work, because we usually were. The bistro was co-owned by a lovely couple, whom we’ll call Abby and Claire.

Around the same time, I teamed up with a marketing agency located 30 minutes away in Malaga. Their branding clients wanted SEO genius, and my SEO clients wanted additional branding genius. It was win-win for all.

I would drive out early in the mornings, and return late in the evenings because the office was in the basement of the agency founder’s townhouse, and I would often stay on to enjoy dinner with his family.

As a result, I didn’t see my friends regularly, and wasn’t up to speed with what was happening in their lives.

One Monday morning, Abby called me in a panic and asked if she could stay with me for a couple days. Apparently I was the only one she felt she could trust at the time. I called the office and told them I wouldn’t be in that day or possibly the next, and that I would be working remotely from home to take care of some personal business.

Abby arrived at my place and told me that Claire had cheated on her the night before. I was shocked, even though I knew they had experienced some rough times. My home became her safe haven for the next three days while we figured out her next steps.

Abby wanted to return to the UK immediately – she’d had enough of the tumultuous relationship. However, she was petrified of flying, so I offered to fly up with her if that would help her feel at peace during the 2 1/2 hour flight to London. She was overwhelmed at the offer, and graciously accepted it.

We flew up together, and I held her hand while she managed to relax and sleep through most of the flight. I had lunch with her at the airport in London and flew back to Malaga, returning home within 8 hours. Mission completed.

A week later, Claire invited “the gang” out for dinner to tell her side of the story. She told us the relationship had been over for quite some time, even though they were still living together and running the bistro together. Claire admitted she shouldn’t have been open about her budding new relationship yet because of those circumstances, but she also said Abby was living in denial.

I was confused. These two stories were like water and oil, yet equally delivered with powerful conviction.

I knew that if Claire had come to me asking for help first, I would have done exactly the same thing for her. Such was my loyalty towards either of them, and I share this with Claire. She was thankful that I took care of Abby. We were good.

However, I kept wondering… Who had lied? Who was telling the truth? 

Then I came to a powerful realisation.

They were both telling the truth… as they believed it to be true.

It wasn’t up to me to decide who was telling the “real” story, because each one perceived their experience based on what they believed.

The stories we tell ourselves create our reality, and we’ll feel good about it (or not), based on what we believe.

This is why I am so passionate about focusing my mind and what I tell myself, so that I can be the best version of me at all times. I am insatiable in the expression of the REAL me, because I know how empowering this is.

The REAL Me is a loving, kind, generous, well-meaning, powerful, thriving human being… Doing her best in this world to inspire others to be their best. I believe that is the REAL You too, but you have to be willing to believe that about yourself. Right?

Your dreams and the life you wish to experience depend on the stories you tell yourself.

If the story you’re living doesn’t feel good, start telling yourself a new one. It’s in your hands, and in your mind.

It’s as simple as this:

What you believe becomes what you see. First you tell the story, then the story becomes true over time. (tweet this)

Celebrating the REAL You,

Karin

From Little to Great

I’d like to share a story about what we’re capable of creating when we’re truly inspired. And, how GREAT things can happen FAST.

The largest Niki Owl (so far) came to life on July 1st, 2012. I had spent the morning with my friends watching Spain’s soccer team win their second UEFA European Championship in a row. It was also Canada Day, and Canada is very dear to me because that’s where I wrote my first book. And it was a week before my birthday, so I was feeling fully inspired by life.

I had adopted a large canvas from a neighbor a couple months before. And by large, I mean 5.5x7ft large.

I knew I wanted to put Niki Owl on it, and had already pencilled my outline on the canvas.

I knew the caption would say, “Life’s a Hoot!”

It leaned against the wall in the living room, and after my morning meditations I would sit in my comfy chair to contemplate the canvas every day. My thoughts flowed between painting a simple illustrated version of him (black on white) or a full colour version.

I would tense up a bit thinking I had to have it all figured out before I started. And that is the kind of thinking that STOPS the best ideas from flowing. So… I gave my mind space from the thing I most wanted to create.

I filled the rest of my days with meetings, SEO projects, personal development, reading in the park. Every evening I would circle back and gaze at the canvas with new eyes.

Painting the canvas seemed daunting. I was so used to drawing half inch versions of Niki Owl, not painting a 5 foot owl.

However, I could feel myself coming closer to that tipping point of giving life to my vision.

We intuitively KNOW when it is time to act with inspiration. And we instinctively know what to DO in that moment. (tweet this)

It’s no surprise then, that after I got home from watching the game I knew I would celebrate the rest of the day painting that canvas, which ultimately meant painting my largest owl to date. I also knew right then what I was going to do.

For the rest of that afternoon and night, I was switched ON.

I started at 2pm and finished at midnight. I took a twenty minute break for dinner while a dear friend came over to see how it was coming along.

I had a minor moment of panic when I felt the background looked like a mess, yet I reminded myself that sometimes things start out looking like a mess, then everything comes together nicely. Even the Masters messed up their canvases and transformed them into beautiful works of art that we pay millions for today (tweet this). It comes down to our curiosity to experiment, and our commitment to honour what feels good to create.

I felt more and more in awe as I saw the owl take shape.

Hour after hour, I painted his feathers, his beak, his feet, the grass he stands on, the outline… and the words he lives by. The largest Niki Owl literally came ALIVE in front of me – eye to eye.

When the painting felt complete, I signed it and gave myself the biggest inner high five ever. Those 8 hours felt like a breeze, because my Genius was on its best game.

Ever since then I am amazed when I look at this painting… I just want to hug him, he’s so real.

Niki Owl canvas art

What is one of your proudest moments in life? One that made your whole being come alive and think, “YES. Life IS good.”

To your Inspiration,
Karin

Photograph of “Niki Owl – Life’s a Hoot” canvas taken by Joel H. Mark.

What’s Your Happy Place?

Hello Genius,

You may have heard people talk about their “Happy Place” and I’d like to you think about what yours is for a moment. This is important as it affects everything you do.

By this, I mean your internal Happy Place, that special place where you give attention to the things that feel good to you. The things that make your world meaningful and empower you to live fully.

Your Happy Place is where you feel absolutely free and at home within. It typically involves some activity you do by yourself that is fueled by inspiration. It gives purpose and meaning to what you share of yourself with the rest of your world (including what you create, if your Happy Place means creating things like mine does for me).

My Happy Place is making niki owl and writing. By enjoying time in my Happy Place, I’m more centered and present with those around me – friends, partner, passersby, clients and co-creators.

Our Happy Place is where Genius happens best. Where our best ideas, best creations, best innovations, and best relationships are born and nourished.

You notice quickly when you’re not tending to your Happy Place, because relationships, work, creativity, finances, and your sense of being go wonky (and you can feel it clearly). The default mode is often a panicked knee-jerk reaction to get on track, and that’s tiring, isn’t it?

Just as watering plants regularly makes them grow happily, life is a much brighter place when you regularly take care of You in your Happy Place. I know this for a personal fact, and from talking to others about what makes them come alive and sustain their joy.

To quote one of the world’s most appreciated luminaries of owl time:

“The sun is wherever you want it to be.” (tweet this)

Where does the sun shine within You? And more importantly, what are you willing to do to BE in your Happy Place more?

I’d love to hear from you in the comments below.

(niki owl’s Happy Place is basking in joy and being an Ambassador of Good Will & Celebration… in the photo above you can see him embody this as he greets customers at our favourite espresso bar near Denver).

Celebrating your Happy Place,
Karin

Why?

Copyright @KarinPinter

In the business world we’re often asked to deliver our elevator pitch on what we do, what service we provide. To the point it becomes automatic, and we even build networking meetings around this to inform our loyal sales force of colleagues.

But, WHY do you do what you do?

One of my coaching clients recently did a ten minute presentation for her business networking group. She is experiencing a powerful transformation in how she shows up in her personal life and in business, fuelled by a burning desire to complete her first book. During her presentation, she briefly spoke of her services (which her peers already know pretty well) and chose to open up her heart to tell the story of WHY she does what she does. She shared powerful stories about her personal life, and what is driving her to create what she is creating now.

It was not your typical business presentation. It was a powerful opportunity to engage her colleagues in the truth about why she writes and provides this as a business service for others. They knew her services, but they didn’t all know why she does what she does, or how this really affects their business presence.

I believe the whole point of building relationships is for people to know who we are and empower us to thrive together. This means showing up authentically, speaking from the heart, being guided by our inner wisdom. It also often means doing things outside of the norm.

Most people, and therefore most businesses, function from the outside in. This is the default most of us have been trained in since our early days – find what you’re good at and do it. This may serve you to a point, but if you’re not fully present to why you’re doing it, there will be moments when life feels hollow and meaningless. If your main motivator is money, then you’re in line for a rude awakening, honey. Money is a result of your passion and commitment to delivering a particular service to your world through your Genius.

The key to most successful businesses is functioning from the inside out. Knowing who you are as a person, why you do what you do, and delivering that value to your world through your particular product or service. You could be selling coffee, helping someone plan their estate, or guiding them in the fulfillment of their life’s vision. Your why makes all the difference in who chooses to engage with your services, and inevitably impacts your success.

This is what makes Apple, Apple. This is what makes Tesla Motors, Tesla Motors. This is what makes you, You.

When you know your why and marry this awareness with what you do, then you’re serving from the inside out.

Whether you have one or several talents that make you absolutely unique, take a moment to ask yourself why you do what you do…

Why are you an accountant, a lawyer, a business manager, a nutritionist, a personal trainer, a writer, an entrepreneur, a ___________?

As for me…
I coach because having powerful conversations that ignite people’s Genius and make an impact on the world by being themselves and doing what they love, is one of the greatest honours I experience.
I design and optimise websites because I’m excited about the leverage a powerful online presence provides.
I create niki owl because that is how I express my pure joy, and this creates a beautiful ripple effect all around the world.
I write because I love the power of transformation that the written word provides.

I appreciate the bold blend of skills and talents I’ve curated over the years, because they nourish each other beautifully and I get to impact my world in many ways.

Get to the heart of your business, starting with you; this draws people closer to you than any clever marketing strategy.

People really appreciate that. Those who roll their eyes at you for being so open are simply pre-qualifying themselves not to engage in your business. Let them be.

A powerful video to watch is this TEDx Talk by Simon Sinek, if you haven’t already experienced this Genius.

This week, tell your world why you do what you do. Leave out the what or the how. I’d love to know what this reveals to you for you.

Here’s to curating your Genius,
Karin

Why It’s Time to Say Goodbye to “Hard” Work

I don’t relate to the idea of “hard work”. This idea stems from a particular belief around how we integrate work and play in our lives.

I often hear business owners, entrepreneurs, creatives and high performing athletes talk – almost preach – about how hard they worked to be where they are now. And I wonder…

Is it really hard work? And who came up with that idea anyway?

The industrial revolution is far behind us, and we’re going full steam ahead with the revolution of our consciousness.

So on that note…

It’s time for a Genius Moment! Stop and ask yourself what “hard work” really means to you. Peel back the “hard” label that has been so readily slapped onto work. Who put it there to begin with? Go deeper on your personal definition and values. How would you really like work to feel? You may discover that what lies beneath is diligence, efficiency, dedication, consistency, focus, passion, inspiration… There is nothing hard about any of those, is there?

Awesome! Now ditch the thought of “hard work”!

I imagine you had some cool discoveries just now writing down what is really driving your beliefs about work.

If you believe that you create your own reality by the thoughts you think… then doesn’t it make sense to change this thought? And if you don’t think that you create your reality yet feel the strain of hardship… have you given yourself the opportunity to think and do things differently?

The simplest way to put it is this:
– Hard creates tension and struggle
– Easy creates flow and momentum

Both are habits we cultivate in the mind… How would you prefer your work to be?

Genius Moment: When you notice yourself going into “hard work” zone, STOP. Step back, take a deep breath or several, and ask yourself how you’d like this moment/project/task/day to flow… I imagine you’ll chose something like, “I want to feel good/enthusiastic/easy/awesome/inspired/fun…” Then approach what you’re doing with that refreshed energy. You can reset as many times throughout a task or work day as you need to, simply based on how you want to feel. You’ll recognise quickly when you’re not feeling that way.

Seriously, ditch “hard” completely…

Some people imbue this concept into everything they do. Even in terms of personal development. For example:

“I’ve never meditated before, it’s going to be hard for me to sit still for even 2 minutes.”

IS IT REALLY??

Because if you think it will be hard, then it will be hard, my friend. And the more you tell yourself that, the more you cement it into your mind and stop yourself from having an open experience of it. This applies to anything.

What if there were no adjective attached and it was a case of, quite simply, sitting still for 2 minutes? What if you make no projection of how it will be, and surprise yourself with however it feels and flows in that moment? Can you do that for 2 minutes?

Genius Moment: Which areas of your life do you find yourself thinking something will be “hard”, only to find that things become hard? Write down some new ways of thinking around how you’d like each area of your life to feel and flow (regardless of “how things have always been” or how others tell you things will be – that’s their experience not yours). Remember you are the creator and curator of your reality, so stop perpetuating any old funk and start creating new genius moments. Thought by thought. Moment by moment. Smile by smile.

With consistent application, you’ll soon notice the only “hard” things left in your life may simply be the hard boiled eggs you have for breakfast.

Work Hard, Play Hard = No, Gracias!

You choose.

I prefer this: Work Nice, Play Nice = Si, Gracias!

I advocate for removing the word “hard” from our thinking. I advocate for finding other words that align with how you really want to feel with what you do, because feeling good drives everything. Wouldn’t you agree?

Share your thoughts and experiences in the comments below if you feel so inspired.

Be Genius,

Karin