Changing the way you think about yourself
"We become what we think about most of the time." I first heard this during my first training with my first coach. Most of us don't stop to think about…
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January 25, 2023
“Who Will Read This?”
Many authors often feel or fear this, but the truth is we write anyway because NOT doing so is simply not an option for us. We can try to ignore…
March 25, 2022
Build a foundation so solid that nothing and nobody can break it, not even yourselves.
To love with boldness and courage requires showing each other our deepest sensitivities; what we think, what we feel, what we worry about, what we fear, what we hope for,…
July 8, 2020
Bounce back with a thunder.
When we've been hit hard by life or disappointments in love, it can leave us reeling for a while. Tender, sensitive. But when we make the time and conscious effort…
July 7, 2020
There’s so much for us to live and create together.
Share with someone you feel this way about, or just tell them straight up.
July 6, 2020
Love is a musical masterpiece.
Love is like playing an instrument. It's a daily act of fine tuning the love you have for yourself and your loved ones. Sometimes we may hit the wrong notes,…
July 5, 2020
Celebrate your emotional independence.
Emotional independence is thinking and feeling for yourself, even if you're in a relationship. It means not being held emotionally ransom by anyone, and the freedom to choose who you…
July 4, 2020
Fight. Flight. Flow.
You've heard of "Fight or Flight" where people often choose to fight their way through a relationship or fly away (run) from it. They'll choose Fight or Flight for a…
July 3, 2020
You don’t have to be perfect to be loved or respected.
Self love and self respect means letting go of the idea of always having to be perfect. Always be polite, smiling, never saying "the wrong thing" or something that may…
July 2, 2020
