Know What You’re Feeling & Where It’s Coming From

Being an empath means I often sense strong energies that others are unconsciously “throwing” around. If you’re sensitive like this, you may share similar experiences.

Now, it’s great when you sense love and excitement – but what about anger or upset?

Ever feel that wave of urgent, anxious energy before the phone rings or an email comes in?

Some people are unaware of the energy they’re sending out.

You can choose to manage your state as best you feel, especially if you know there is something going on behind the scenes, and perhaps even between the two of you. Truth is, you never really know where they’re coming from unless they tell you. And if they’re not aware, or willing to look, chances are they won’t.

If someone sends this type of energy your way, it’s okay to ask them to check in with themselves. They may choose to deny their own energetic vibrations and respond by saying that your energy is out of alignment.

{Cue: Strong Hint}

If the feeling arrives before there is conscious interaction between you, trust that you’re sensing someone else’s energy bumping up against your own feelings.

If a person continues to deposit this energy at your feet, then you have some choices to make, like stepping out of their energetic field as best you can, and tending to yours. Time and your intuition will guide the outcome of the relationship.

At the end of the day, it’s about stepping out of old patterns and into new ones. Put the ego or any hurt aside, and come back to Love. That’s what we’re all really seeking anyway.

Know your feelings, and if someone senses they’re off, take a moment to check in with yourself and get back on course.

When someone’s energy feels challenging, how do you navigate your state and involvement in the relationship?

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