Nobody likes to be judged, though we may at times feel that way.
And we may not always agree with or understand people’s actions towards us, especially if they’re unpleasant, leave us out in the cold or in the dark about things. But we never truly know what’s going on in someone’s mind or heart, or what prompts their actions and decisions. They may also never tell us, for whatever reason.
What we can know and what we can manage, is our own experience. Witness your experiences without judging yourself or other people, and find your own answers, with love and kindness.